Weigh In record (no journal entry) for 15 December 2023
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215.6 lb
Lost so far: 134.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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440 kcal
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Fat: 20.00g | Prot: 38.00g | Carb: 30.00g.
Lunch: Mcalister's Deli French Dip - Half. more...
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losing 46.2 lb a week
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foreverfrost's weight history
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