Weigh In record (no journal entry) for 27 April 2015
|
238.8 lb
Lost so far: 8.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2015:
|
1919 kcal
|
Fat: 51.59g | Prot: 93.35g | Carb: 290.81g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Edy's Outshine Fruit Bars - Lime, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Fuji Apples, Kraft Sandwich Shop Mayo Chipotle, Smart Balance Buttery Spread Extra Virgin Olive Oil. Dinner: atkin Endulge Caramel Nut Chew Bar (Atkins), Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Mixed Salad Greens, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Cashew, Pace Picante Medium Salsa, Late July Organic Multigrain Snack Chips - Mild Green Mojo, Bananas. more...
|
|
3586 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|