Weigh In record (no journal entry) for 15 December 2023
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120.4 lb
Lost so far: 39.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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674 kcal
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Fat: 15.55g | Prot: 67.82g | Carb: 78.84g.
Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate . Lunch: Glucerna Protein Smart Chocolate Shake, Gala Apples. Snacks/Other: Oranges , Simply Protein Lemon Coconut Crispy Bar. more...
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losing 1.4 lb a week
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lastisbest's weight history
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