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Down more. I like this trend.
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206.6 lb
Lost so far: 45.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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2403 kcal
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Fat: 141.22g | Prot: 112.20g | Carb: 194.72g.
Breakfast: Wal-Mart Rotisserie Chicken, Coffee-Mate Original Powder Creamer, Bananas . Lunch: Philadelphia Original Cream Cheese, Healthy Life Keto Bread, Bananas . Dinner: Pizza Hut Meat Lover's - Medium Original Pan. more...
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losing 4.2 lb a week
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