Weigh In record (no journal entry) for 15 December 2023
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123.1 lb
Lost so far: 16.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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982 kcal
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Fat: 28.68g | Prot: 87.16g | Carb: 96.16g.
Breakfast: Aldi Jaffa Orange Protein Bar. Lunch: Strawberries, Blueberries, Bananas, Asda Raisin & Almond Granola, Oatly Oat Drink Semi. Dinner: Asda Diced Beef, Tesco Simple Side Salad. Snacks/Other: Mallow and Marsh Vanilla Marshmallow Bar, Propercorn Barbecue Lentil Chips, Kinnerton Advent Calendar. more...
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losing 1.9 lb a week
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