sweh's Journal, 27 April 2015

220.5 lb Lost so far: 29.0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 43.22g | Prot: 53.18g | Carb: 131.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Trader Joe's Spinach Lasagna. Snacks/Other: Rum, Trader Joe's Almonds. more...

2681 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes. more...