Weigh In record (no journal entry) for 08 August 2011
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158.5 lb
Lost so far: 9.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1843 kcal
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Fat: 49.20g | Prot: 82.22g | Carb: 281.45g.
Breakfast: Multigrain Cheerios, Light Chocolate Soy Milk, All Natural Dark Chocolate Strawberry Nutritional Bar, Coffee-Mate - Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: Mini Luna Bar - Nutz Over Chocolate, select sandwich thins, okra, Tomatoes. Dinner: Pink Grapefruit Juice, rotisserie chicken, mango, Rosemary & Sea Salt Focaccia. Snacks/Other: Lean Muscle Whey Protein Bar - Peanut Butter Chocolate Crunch (16 g Protein). more...
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losing 0.5 lb a week
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