Weigh In record (no journal entry) for 15 December 2023
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218.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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2039 kcal
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Fat: 69.84g | Prot: 194.76g | Carb: 158.73g.
Breakfast: Russian Maasdam Cheese, Landmark Колбаса Милано, Хохланд Творожный Сыр с Зеленью. Lunch: Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge. Snacks/Other: SOJ Protein, Красный Октябрь Конфета Каракум, Apple, Exponenta High-Pro Черника-Земляника, Optimum Nutrition Gold Standard 100% Whey, Clementines, Carrots, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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2819 kcal
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Activities & Exercise:
Weight Training (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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