Weigh In record (no journal entry) for 27 April 2015
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205.5 lb
Lost so far: 31.5 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1533 kcal
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Fat: 53.53g | Prot: 178.87g | Carb: 75.73g.
Breakfast: Arla Hushållsost, Kalkon Skinka, Bregott Bregott Ekologisk, Wasa Havreknäcke. Lunch: Majs, Kronfågel Minutfilé. Dinner: Philadelphia Vitlök och Örter, Majs, Kronfågel Minutfilé. Snacks/Other: Philadelphia Vitlök och Örter, Wasa Havreknäcke. more...
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2858 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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