tusharverma's Journal, 08 August 2011

193.1 lb Lost so far: 8.9 lb.    Still to go: 28.1 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 65.50g | Prot: 83.00g | Carb: 290.00g.   Breakfast: fat free organic, hershey lite, nature valley oats bar. Lunch: pot stickers , bao. Dinner: dominos, dominos. Snacks/Other: boston pie yogurt, snack pack pudding, aloe. more...

2915 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...