Weigh In record (no journal entry) for 11 December 2023
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172.2 lb
Lost so far: 15.3 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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2841 kcal
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Fat: 141.66g | Prot: 108.70g | Carb: 284.15g.
Breakfast: Kettle & Fire Beef Bone Broth, Austin Variety Pack Crackers (Cheese Crackers with Peanut Butter, Toasty Crackers with Peanut Butter, Cheese Crackers with Cheddar Cheese), Kween Granola Butter, Wonderful Roasted & Salted Pistachios in Shells. Lunch: Inked Bread Sprouted Wheat Bread, First Watch Bacado Omelet (No Toast or Dressed Greens). Dinner: Baked Potato (Peel Eaten), Pacific Natural Foods Organic Chicken Bone Broth, Spanish Coffee Bread. more...
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gaining 1.4 lb a week
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