Weigh In record (no journal entry) for 13 December 2023
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172.4 lb
Lost so far: 15.1 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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2071 kcal
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Fat: 76.45g | Prot: 51.62g | Carb: 259.32g.
Breakfast: Waba Grill Steak Bowl, Kween Granola Butter, Crumb or Quick-Bread Type Coffee Cake. Lunch: Great Value Half & Half, Sprouts Farmers Market Tortilla Chips Multi-Grain. Dinner: Panera Bread French Baguette. more...
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gaining 0.7 lb a week
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