Weigh In record (no journal entry) for 14 December 2023
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254.0 lb
Lost so far: 2.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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2461 kcal
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Fat: 142.60g | Prot: 96.35g | Carb: 178.90g.
Breakfast: REWE Bio Falafel Bällchen, Ja! Reine Buttermilch. Lunch: Dr. Oetker Löffelglück Sahne Pudding Bourbon-Vanille. Dinner: Landfein Reine Buttermilch. Snacks/Other: Alesto Cashewkerne Naturbelassen. more...
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losing 6.9 lb a week
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