joejoe4's Journal, 08 August 2011

Lost 15Lbs while on my 1500 cal a day diet. Once off I maintained pretty well. I have gone off bad the last few weeks and would like to go for another 10 pounds which would put me at around 208.

218.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 42.95g | Prot: 57.81g | Carb: 152.13g.   Breakfast: chicken breast, cheddar cheese slice, sara lee bagel. Dinner: broccoli slaw, grilled chicken. Snacks/Other: thin pretzels, skinny cow, Almonds, Special K Cereal Bars - Strawberry. more...

3101 kcal

Activities & Exercise: Sitting - 5 hours, Exercise machine (moderate) - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...