Weigh In record (no journal entry) for 14 December 2023
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156.4 lb
Lost so far: 39.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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1409 kcal
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Fat: 80.93g | Prot: 44.02g | Carb: 130.75g.
Breakfast: Butter (Salted) , King's Hawaiian Original Hawaiian Sweet Sliced Bread. Lunch: Cheetos Crunchy Cheetos (1 oz), Bacon, Cooked Asparagus (from Fresh), Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten), Wal-Mart Ribeye Steak. Snacks/Other: Frito-Lay Munchos Potato Chips, Torte Cake. more...
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losing 0.7 lb a week
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Dogcatcher1's weight history
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