Weigh In record (no journal entry) for 14 December 2023
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222.2 lb
Lost so far: 127.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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280 kcal
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Fat: 20.00g | Prot: 22.00g | Carb: 0.00g.
Breakfast: Genuine Steak House Brand Beef Ribeye Steak. more...
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gaining 5.6 lb a week
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foreverfrost's weight history
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