Weigh In record (no journal entry) for 14 December 2023
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306.2 lb
Lost so far: 36.8 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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1985 kcal
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Fat: 71.89g | Prot: 80.22g | Carb: 259.48g.
Breakfast: Bananas , Apples , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Fritos Original Corn Chips, Sunbeam Giant White Bread, Tyson Foods Chicken Breast Patty. Dinner: Meat Loaf, Cooked Green String Beans (from Fresh), Bush's Best Baked Beans. Snacks/Other: Butter or Sugar Cookie , Kroger Cinnamon Graham Crackers, Baked Refrigerated Dough Sugar Cookies . more...
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gaining 4.2 lb a week
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