Weigh In record (no journal entry) for 14 December 2023
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120.6 lb
Lost so far: 39.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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220 kcal
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Fat: 11.00g | Prot: 16.00g | Carb: 18.00g.
Breakfast: Atkins Meal Peanut Butter Granola Bar. more...
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steady weight
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