Weigh In record (no journal entry) for 14 December 2023
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188.5 lb
Lost so far: 1.1 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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1294 kcal
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Fat: 43.49g | Prot: 64.91g | Carb: 160.94g.
Breakfast: Mango Lassi, Masala Peanuts, Asda Chicken & Wasabi Noodles Pot. Lunch: Asda Chicken Curry with Rice. more...
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losing 3.1 lb a week
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altamash123's weight history
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