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I jump started my diet again by eating a concoction of Chicken, Mushrooms, Broccoli, Celery, Onions, & Garlic w/ spices added. All these things are mixed up like a stir fry and I eat 1 cup portions about 8 times a day for 4 or 5 days. My son's birthday was yesterday and so I made it for 4 days and then we went and had Mexican food last night. I still did good by having the fajita and one soft shell.
Mexico is in 3 weeks, I'm really wanting to meet my goal.
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210.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2009:
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670 kcal
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Fat: 48.00g | Prot: 35.00g | Carb: 20.00g.
Breakfast: Diet Dr. Pepper. Lunch: yoplait Light Thick & Creamy, Summer Sausage (Hillshire Farm). more...
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losing 2.0 lb a week
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