Weigh In record (no journal entry) for 14 December 2023
|
218.0 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2023:
|
1873 kcal
|
Fat: 48.64g | Prot: 185.25g | Carb: 165.98g.
Breakfast: Landmark Колбаса Милано, Хохланд Творожный Сыр с Зеленью, Russian Armenian Lavash Bread, Egg (Whole), Egg White. Lunch: Russian Buckwheat Porridge, Turkey Meat (Cooked, Roasted). Snacks/Other: Carrots, Bootybar Roasted Pecan & Cappuccino , Crunchy Батончик Мюсли с Клюквой и Малиной, Clementines, Optimum Nutrition Gold Standard 100% Whey. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGRRR's weight history
|