Weigh In record (no journal entry) for 08 August 2011
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169.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 August 2011:
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1577 kcal
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Fat: 84.48g | Prot: 106.46g | Carb: 101.57g.
Breakfast: butter, Pain Rustique Country Style French Bread. Lunch: water, Extra Virgin Olive Oil, Trader Joe's Herb Salad Mix, tomato, Sharp Cheddar Cheese, red onion, All Natural Lean Beef Patty (90/10). Dinner: Trader Joe's Wasabi Arugula, Sliced Baby Portobello Mushrooms, red onion, Sharp Cheddar Cheese, tomato, water. Snacks/Other: popcorn, water, CytoSport Muscle Milk Cookies 'n Creme, non fat milk. more...
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2168 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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