Weigh In record (no journal entry) for 16 October 2009
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368.0 lb
Lost so far: 42.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2009:
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1722 kcal
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Fat: 56.90g | Prot: 73.69g | Carb: 232.06g.
Breakfast: egg, tea, kraft fresh cheddar, smart balance, klosterbrot. Lunch: crunchy granola bar, tuna, spinach raw, tomatoes, light ranch hidden valley, carrots, egg. Dinner: freschetta brick oven, 3 Minute Microwave Three Meat Pizza. Snacks/Other: crunchy granola bar, apple. more...
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steady weight
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