Weigh In record (no journal entry) for 13 December 2023
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203.8 lb
Lost so far: 0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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645 kcal
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Fat: 40.00g | Prot: 54.00g | Carb: 23.00g.
Breakfast: Blue Cheese and Cracked Pepper almonds. Lunch: MyFitFoods Peanut Butter Chocolate Protein Bites, Low Carb Steak chimichurri. more...
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losing 12.6 lb a week
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