Weigh In record (no journal entry) for 13 December 2023
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305.6 lb
Lost so far: 37.4 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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2379 kcal
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Fat: 92.61g | Prot: 74.89g | Carb: 337.02g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas . Lunch: Panda Express Orange Chicken, Panda Express Chow Mein. Dinner: McDonald's World Famous Fries - Medium, McDonald's Quarter Pounder with Cheese. Snacks/Other: Baked Refrigerated Dough Sugar Cookies . more...
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losing 18.2 lb a week
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hoosier436's weight history
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