Weigh In record (no journal entry) for 13 December 2023
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120.6 lb
Lost so far: 39.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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787 kcal
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Fat: 30.27g | Prot: 56.92g | Carb: 80.31g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar. Lunch: Pringles Original Potato Crisps, Gala Apples, Quest Protein Chips Loaded Taco. Snacks/Other: Atkins Cookies & Creme Shake, Rxbar Chocolate. more...
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gaining 1.7 lb a week
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