Weigh In record (no journal entry) for 13 December 2023
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218.5 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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2007 kcal
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Fat: 53.85g | Prot: 194.25g | Carb: 192.20g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Яндекс Лавка Греческий Салат . Lunch: Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge. Dinner: Coffee Like Флет Уайт. Snacks/Other: Carrots, Exponenta High-Pro Черника-Земляника, Crunchy Батончик Мюсли с Клюквой и Малиной, Apple, Optimum Nutrition Gold Standard 100% Whey, Clementines, Persimmon. more...
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losing 4.6 lb a week
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