Weigh In record (no journal entry) for 12 December 2023
|
129.4 lb
Lost so far: 39.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2023:
|
203 kcal
|
Fat: 27.20g | Prot: 79.00g | Carb: 28.60g.
Breakfast: Wallmart Leche Great Value Deslactosada Light, Quaker Hojuelas de Avena Natural (30g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laila584's weight history
|