I quit logging a couple months ago and now my pants are shrinking 😂. I have eaten too many high calorie foods as of late. Getting back to logging everything 😊
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130.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1288 kcal
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Fat: 55.64g | Prot: 43.59g | Carb: 166.50g.
Breakfast: Pears , Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee, Jif Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Winternacht Chocolate Dominos , Cabot Vermont Extra Sharp Cheddar Cheese, Cauliflower, Cucumber (with Peel), Kroger Thousand Island Dressing, Publix Red Bell Pepper, Iceberg Lettuce (Includes Crisphead Types). Dinner: Fit Crunch Chocolate Peanut Butter, Hormel White Chicken Chili with Beans, Broccoli , Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Moser Roth Dark Sea Salt Chocolate , Late July Multigrain Tortilla Chips, Private Selection Gruyere and Caramelized Onion Dip, Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Post Great Grains Raisin, Dates & Pecans Cereal, Kirkland Signature Tart Montmorency Cherries, Sun-Maid California Golden Raisins. more...
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gaining 0.3 lb a week
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