Weigh In record (no journal entry) for 12 December 2023
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308.2 lb
Lost so far: 34.8 lb.
Still to go: 113.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1112 kcal
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Fat: 25.81g | Prot: 62.83g | Carb: 167.43g.
Breakfast: Great Value Whole Milk, General Mills Cheerios. Lunch: Tomato Soup (with Equal Volume Water, Canned) , Sunbeam Giant White Bread, Stew Meat Beef (Lean Only Eaten), Potatoes (Flesh Without Skin, Without Salt, Boiled) , Cooked Rutabaga. Dinner: Skinless Chicken Breast, Fortune Cookie, Panda Express Chow Mein. Snacks/Other: Honeycrisp Apples. more...
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losing 0.4 lb a week
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hoosier436's weight history
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