Weigh In record (no journal entry) for 12 December 2023
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256.0 lb
Lost so far: 0.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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324 kcal
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Fat: 6.22g | Prot: 21.29g | Carb: 45.24g.
Breakfast: Nutella Brot, Harzer Harzer Roller. more...
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losing 1.5 lb a week
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KobayasiMaru's weight history
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