Weigh In record (no journal entry) for 12 December 2023
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219.1 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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2103 kcal
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Fat: 45.06g | Prot: 201.45g | Carb: 228.88g.
Breakfast: Мидии Мясо Мидий, Egg (Whole), Egg White, Russian Armenian Lavash Bread, Хохланд Творожный Сыр с Зеленью. Lunch: Russian Buckwheat Porridge, Turkey Meat (Cooked, Roasted). Snacks/Other: Banana, Hardlabz BCAA, Clementines, Persimmon, Optimum Nutrition Gold Standard 100% Whey, Apple, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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losing 1.5 lb a week
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