Weigh In record (no journal entry) for 11 December 2023
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129.4 lb
Lost so far: 39.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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904 kcal
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Fat: 49.38g | Prot: 108.15g | Carb: 119.06g.
Breakfast: Bimbo Bran Frut Fresa (40g), Nescafé Latte. Lunch: Tortillas de Maíz, Chicharrón. Dinner: Wallmart Leche Great Value Deslactosada Light, Quaker Hojuelas de Avena Natural (30g). more...
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gaining 1.5 lb a week
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