Weigh In record (no journal entry) for 16 October 2009
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243.6 lb
Lost so far: 22.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2009:
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829 kcal
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Fat: 19.02g | Prot: 74.35g | Carb: 98.72g.
Breakfast: Slim-Rite Kroger. Lunch: Pickles, Pinto Beans, Honey Wheat Bread, Rudy's Turkey Breast. more...
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gaining 5.6 lb a week
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dylanbiles's weight history
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