Weigh In record (no journal entry) for 26 April 2015
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221.5 lb
Lost so far: 28.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2015:
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1814 kcal
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Fat: 38.34g | Prot: 94.51g | Carb: 132.88g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sam's Club Kaiser Roll. Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sam's Club Kaiser Roll. Snacks/Other: Milk (Nonfat), Rum, Trader Joe's Almonds. more...
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2905 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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sweh's weight history
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