Weigh In record (no journal entry) for 11 December 2023
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205.4 lb
Lost so far: 0 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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635 kcal
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Fat: 43.55g | Prot: 50.40g | Carb: 9.86g.
Breakfast: Butter (Salted), Egg, Stonyfield Farm Organic Half & Half, Coffee. Lunch: Evol Uncured Pepperoni Pizza. more...
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gaining 1.8 lb a week
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