Weigh In record (no journal entry) for 08 August 2011
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217.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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2247 kcal
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Fat: 55.74g | Prot: 103.33g | Carb: 351.96g.
Breakfast: Fish Oil Supplement, kashi tlc cereal bar, SPECIAL K PRETZEL BAR, COFFEE, banana. Lunch: fresh bread, grilled chicken, mushroom creme sauce, linguine. Dinner: taco bell cheesy potatoes, taco bell chicken fresco taco. Snacks/Other: ghirardelli squares, Mello Yello Soda. more...
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2897 kcal
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Activities & Exercise:
Tennis - 20 minutes, Desk Work - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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Dirtstud's weight history
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