Ron_'s Journal, 10 December 2023

228.0 lb Lost so far: 82.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 127.08g | Prot: 132.00g | Carb: 33.96g.   Breakfast: Egg, Half and Half Cream, Butter, Now Foods MCT Oil. Lunch: Bonafide Organic Chicken Broth, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Great Value Sharp Cheddar Cheese, Egg. Dinner: Wal-Mart Tilapia Fillets, Skylark Beef Liver, Chicken Drumstick Meat and Skin (Broilers or Fryers) , Chicken Wing (Skin Eaten), Butter. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Boiled Sweetpotato (without Peel, Fat Not Added in Cooking). more...

1061 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 45 minutes. more...