Lotus1970's Journal, 10 December 2023

153.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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901 kcal

Fat: 46.06g | Prot: 56.43g | Carb: 69.99g.   Breakfast: Olive Oil, Beef Porterhouse Steak (Trimmed to 1/4" Fat), Buckwheat Groats (Cooked, Roasted), Planet Oat Oatmilk, Starbucks Espresso Shot. Dinner: Daisy Sour Cream, Cabbage with Meat Soup. Snacks/Other: Red Raspberries, Trader Joe's Shaved Grana Padano Parmesan. more...

1705 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...