melissaknight's Journal, 08 December 2023

173.0 lb Lost so far: 14.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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80 kcal

Fat: 0.00g | Prot: 20.00g | Carb: 0.00g.   Snacks/Other: Kettle & Fire Beef Bone Broth. more...

2509 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...