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All over the map. I will cross my fingers that this is the medium. I will be very happy to start again here and get to an acceptable weight. (143) Eating well and getting my calcium is the ultimate goal from here on in. Osteoporitis is not going to wear me down!
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146.1 lb
Lost so far: 3.5 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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1485 kcal
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Fat: 47.75g | Prot: 102.56g | Carb: 174.95g.
Breakfast: Apples, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Instant Powder), General Mills Cheerios (Cup), Whole Foods Market Stevia, Cocoa Powder, Bananas, 1% Fat Milk. Lunch: Pineapple, Mustard Greens, Pita's Gourmet Mediterranean Foods Original Hummus, Canned Mackerel, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Leg (Skin Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi), Mustard Greens, Onions, Tomatoes, Cucumber. Snacks/Other: Almonds, 1% Fat Milk. more...
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losing 13.3 lb a week
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