Weigh In record (no journal entry) for 10 December 2023
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129.2 lb
Lost so far: 40.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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1169 kcal
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Fat: 51.09g | Prot: 38.63g | Carb: 220.83g.
Breakfast: Uvas Pasas, Yoplait Yoghurt Natural Doble Cero. Lunch: Aurrera Bolillo, Great Value Licuado de Avena Sabor Chocolate , Tamal de Dulce. Dinner: Sopa de Lentejas. Snacks/Other: Hershey's Kisses (9). more...
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losing 6.2 lb a week
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