Weigh In record (no journal entry) for 25 April 2015
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184.2 lb
Lost so far: 27.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2015:
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1441 kcal
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Fat: 52.11g | Prot: 103.78g | Carb: 132.81g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Village Hearth Old Fashioned Hamburger Buns, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Instant White Rice, Birds Eye Stir-fry Vegetables, Pork Roast (Lean Only Eaten). Snacks/Other: Egg, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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losing 1.1 lb a week
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