Weigh In record (no journal entry) for 16 October 2009
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159.2 lb
Lost so far: 5.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2009:
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1672 kcal
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Fat: 124.03g | Prot: 95.75g | Carb: 40.42g.
Breakfast: tomato, egg. Lunch: ham, cream cheese, baking powder, butter, flax, egg. Dinner: creme fraiche, tomato, mushroom, ground pork. Snacks/Other: atkins day break, red sweet pepper, tomato. more...
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gaining 7.7 lb a week
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