Weigh In record (no journal entry) for 07 December 2023
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173.0 lb
Lost so far: 14.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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1975 kcal
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Fat: 104.08g | Prot: 77.82g | Carb: 174.82g.
Breakfast: Sargento Deli Style Sliced Natural Cheddar Cheese , Kween Granola Butter, Bananas, Honey, Quaker Old Fashioned Oats, Simply Nature Chia Seeds, Enjoy Life Dark Chocolate Morsels, Whole Milk. Lunch: Tortilla Corn Chips. Dinner: Chicken Breast, Calavo Avocado, Libby's Sliced Beets, Arugula Lettuce. Snacks/Other: Maple Grove Farms Pure Maple Syrup, Kroger Vitamin D Whole Milk, Hu Vanilla Crunch Dark Chocolate, International Delight French Vanilla Coffee Creamer, Great Value Sharp Cheddar Cheese. more...
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gaining 14.0 lb a week
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