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So, no loss. That's because of weekend drinking. I lost 1.5 during the week, but alcohol changed this. Need to cut back.
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150.5 lb
Lost so far: 4.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1078 kcal
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Fat: 39.76g | Prot: 44.58g | Carb: 122.49g.
Breakfast: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch. Lunch: Chicken Enchilada Suiza. Dinner: skinny margarita, ground beef, arnold sandwich thins mini. more...
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losing 4.0 lb a week
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