Weigh In record (no journal entry) for 09 December 2023
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173.3 lb
Lost so far: 14.2 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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1966 kcal
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Fat: 74.72g | Prot: 81.54g | Carb: 203.02g.
Breakfast: Medjool Dates , Baked Potato (Peel Not Eaten), Calavo Avocado, Butter , All Whites 100% Liquid Egg Whites, Trader Joe's Cold Pressed Juice - Pineapple, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: Kween Granola Butter. more...
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gaining 2.1 lb a week
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