|
Figured I'd put on weight after the Holiday Gathering at Work. But it's not enough to be a concern.
|
208.4 lb
Lost so far: 43.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2023:
|
2129 kcal
|
Fat: 103.93g | Prot: 125.55g | Carb: 212.09g.
Breakfast: Healthy Life Keto Bread, Jelly (All Flavors), Skippy Natural Creamy Peanut Butter, Coffee-Mate Original Powder Creamer, The Swiss Colony Snowman Petits Fours. Lunch: Hellmann's Real Mayonnaise, Deli Sliced Ham, Turkey Meat (Cooked, Roasted), Healthy Life Keto Bread. Dinner: AMC Movie Theater Popcorn (Small), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Potatoes (Flesh Without Skin, with Salt, Boiled) , Cooked Carrots. more...
|
gaining 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|