healthnutmom's Journal, 08 August 2011

155.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 48.77g | Prot: 53.21g | Carb: 105.57g.   Breakfast: tomato, Sugar Free Hazelnut Coffee Creamer, Daisy 2% cottage cheese. Lunch: cantaloupe, leaf lettuce, slimwich, chicken salad. Dinner: Lean Cuisine Comfort Classics. Snacks/Other:  Kettle Chips. more...

2339 kcal

Activities & Exercise: Plyometrics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...