Weigh In record (no journal entry) for 15 October 2009
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194.0 lb
Lost so far: 44.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2009:
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1592 kcal
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Fat: 59.72g | Prot: 58.96g | Carb: 206.87g.
Breakfast: Stash Morrocan Mint Green Tea, thinkThin Protein Bar. Lunch: Rojo's, Amy's Bistro Burger, Fresh Spinach. Dinner: Chocolate Sandwich Cremes, Olive Oil, Potato, Chicken Thigh. Snacks/Other: Rice Chex, Simply Orange, Stash Tea, Very Berry Crunch Granola, Almond Breeze, Larabar, Tic Tacs. more...
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steady weight
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nanchris's weight history
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